Page 11 - Spring Newsletter 2026

Caring for carers

Helping carers feel supported

Caring for someone you love can be incredibly rewarding, but it can
also be extremely demanding. Cheryl Scott, Support Team Manager at
St Catherine’s, explains: “Carers give so much of themselves.
It’s important they feel supported too.”

Cheryl has supported people navigating the emotional
and practical pressures of caring. She recognises how vital
it is for carers to feel valued and supported. Here, she shares
her advice on looking after yourself while caring for others.

Prioritise rest Share the load

Make space for rest, connection, You don’t have to manage
and things that nurture you. everything alone.
Small pauses can help you Professionals can support with
maintain your strength and everyday tasks—like shopping,
resilience. sitting with the person you care
for, or helping with practical jobs.
Take time out

Stepping away briefly can make Even small amounts of support
a big difference. A walk, a chat, or can ease pressure and help
joining a support session can give prevent overwhelm.
you breathing room and help you
feel less alone in your role.

Our Carers’ Drop-in sessions Befriending Service

support Held on the 1 Tues of the month Our volunteer‑led Befriending Service
st
for carers 1.30pm–3pm, our drop‑ins are open to provides friendly companionship for
all carers. They offer a warm, informal
people with life‑shortening illnesses
space to chat, share experiences, and and their carers. Volunteers offer
connect with others. conversation, emotional support, and
a reliable presence, helping reduce
isolation and giving carers valuable
time to themselves.

Find out more

Know your rights: Under the Care Act, carers are entitled stcatherines.co.uk/
to a carer’s assessment to explore what support might ease carers-family or call
the pressures you face. Help is available, and you deserve it. 01772 629171

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