Find all the latest guidelines and resources for Professionals, Patients, Families, Fundraisers and Volunteers.
Information and contact details for bereavement support and support groups open to all in Preston, South Ribble, and Chorley
The benefits of yoga for grief, as well as some 'grief yoga' sequences to try
Keeping a grief journal can help you make sense of your emotions, record happy memories, and see how far you've come over time. Here's how to get started.
Benefits include improving mental health, sleep, loneliness, being present and calm, and trying new things
Grieving before someone dies; caring for someone with cancer; isolation; trauma; relief; loss of role; and ways to support yourself - from Cruse.
How does it feel to lose a parent, partner, sibling, friend or colleague?
This view of grief does not tell someone that their grief will go away in time, but that there will be days when you are able to move on with other parts of your life.
Denial, anger, bargaining, depression and acceptance - information from Cruse
What you might expect from the early stages, after the first year, and after several years; from Cruse
Information from Cruse covering appetite and digestion, sleep, anxiety, and physical pain.
From feeling angry or anxious; crying all the time or not at all; eating or sleeping too much or too little; to feeling numb or physically ill - information from Cruse.
Our nurse Debbie Bolton talks about ways to look after yourself if you're grieving at Christmas, and how to support others who are bereaved during the festive period
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