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St Catherine's Hospice > Library > Relaxation resources

Relaxation resources

Watch our video and click the download links on the right for tips and advice about relaxation.

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    Watch our video with occupational therapist Joanne McLoughlin all about relaxation. 

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Related Downloads and Links

Mountain Meditation by Jon Kabat-Zinn, read by Chris Melia, St Catherine’s Hospice nursing assistant Woodland Walk by Julie Lusk, read by Chris Melia, St Catherine’s Hospice nursing assistant Positions to aid relaxation

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