Sleep is vital to our health and wellbeing, but living with an illness can make it difficult to fall asleep or achieve a good night’s sleep – worries, anxiety, physical symptoms and more can affect our sleep hygiene.
Watch our video with occupational therapist Joanne McLoughlin to learn about the stages of sleep, factors which can have a negative effect on your sleep patterns, tips for getting enough rest and achieving a worthwhile sleep, and more.
You can click the download links on the right for further resources and information.
Watch our video with occupational therapist Joanne McLoughlin to learn more about the benefits of sleep and how to improve your sleep.
Click here for guidance from the NHS about about ‘How to get to sleep’.
Click here for ’10 tips to beat insomnia’ from the NHS.
Click here for ‘The complete guide to insomnia and how you can manage it’
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