Sleep resources
Sleep is vital to our health and wellbeing, but living with an illness can make it difficult to fall asleep or achieve a good night’s sleep – worries, anxiety, physical symptoms and more can affect our sleep hygiene.
Watch our video with occupational therapist Joanne McLoughlin to learn about the stages of sleep, factors which can have a negative effect on your sleep patterns, tips for getting enough rest and achieving a worthwhile sleep, and more.
You can click the download links on the right for further resources and information.